Shalise

Great… I only modified the dumbbell squat because I have a pinched nerve on my shoulder so I don’t hold weight there

Alicia

Getting back into it after some health things. I love it!! Definitely going to be feeling it tomorrow. So good.

Git Strong – 6-Week Strength & Muscle-Building Program

Build Strength. Lift Heavy. Get Confident.

🚀 For Women in Tech Who Want to Take Their Training to the Next Level

You've been in the gym for a while—now it's time to level up. Git Strong is a 6-week structured strength program designed for women who want to get stronger, build muscle, and feel powerful in the gym. With progressive overload, heavy lifting, and a smart training split, you’ll increase strength, improve endurance, and gain confidence under the bar.

What You’ll Get:
✅ 4 Full-Body Strength Workouts Per Week – A mix of compound lifts and accessory work to help you get stronger, sculpt muscle, and improve performance.
✅ Progressive Overload Training – Each workout is designed to increase weight, reps, and intensity over time, so you keep making gains.
✅ 2-Week Sprints for Strength Progression – Every 2 weeks, you’ll push harder and lift heavier.
✅ Designed for Any Big Box Gym – Workouts use barbells, dumbbells, cables, and machines to maximize results.
✅ Balance of Strength & Conditioning – Power through heavy lifting days and explosive strength training to develop full-body power.

Who Is This Program For?
🔹 Women who have been training for a year or more and want to push past plateaus.
🔹 Tech professionals who need a structured plan to get stronger while managing a busy schedule.
🔹 Those who want to lift heavier, gain muscle, and feel powerful in and out of the gym.

What You Need:
✅ A gym with barbells, dumbbells, cables, and basic machines
✅ 4 Days Per Week (60-75 min sessions)
✅ A commitment to lifting heavier and tracking progress

Git Started

GitFit Club

Git Strong

Git Unstoppable

Git Toned

Git Lean

Git Glutes

Git Stronger

Git Anywhere

Body Code: Upper Body Edition

Body Code: Lower Body Edition

Women In Tech Transformation Coach

W1/D1 - Workout A: Lower Body Strength

W1/D2 - Workout B: Upper Body Push & Core

W1/D3 - Workout C: Lower Body Glutes & Hamstring Focus

W1/D4 - Workout D: Upper Body Pull & Core

W2/D1 - Workout A: Lower Body Strength

W2/D2 - Workout B: Upper Body Push & Core

W2/D3 - Workout C: Lower Body Glutes & Hamstring Focus

W2/D4 - Workout D: Upper Body Pull & Core

W3/D1 - Workout A: Lower Body Strength

W3/D2 - Workout B: Upper Body Push & Core

W3/D3 - Workout C: Lower Body Glutes & Hamstring Focus

W3/D4 - Workout D: Upper Body Pull & Core

W4/D1 - Workout A: Lower Body Strength

W4/D2 - Workout B: Upper Body Push & Core

W4/D3 - Workout C: Lower Body Glutes & Hamstring Focus

W4/D4 - Workout D: Upper Body Pull & Core

W5/D1 - Workout A: Lower Body Strength

W5/D2 - Workout B: Upper Body Push & Core

W5/D3 - Workout C: Lower Body Glutes & Hamstring Focus

W5/D4 - Workout D: Upper Body Pull & Core

W6/D1 - Workout A: Lower Body Strength

W6/D2 - Workout B: Upper Body Push & Core

W6/D3 - Workout C: Lower Body Glutes & Hamstring Focus 

W6/D4 - Workout D: Upper Body Pull & Core

Taylor Setar

Taylor Setar

Git Strong

Check Out Some Of The Workouts...

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